Health Tip - Sleep on it

OK, here's something that will appeal to many, especially all you sleepy heads out there:-

• Too Little Sleep May Accelerate Aging
• Decrease Your Sleep and Increase Your Risk for Diabetes
• Get Enough Sleep to Avoid Diabetes
• Sleep In TOTAL Darkness to Decrease Cancer Risk
• 33 Secrets to a Good Night's Sleep

From this, I gather that I need to sleep at 10.00pm and get up at 6.00am (8 hours sleep), sleep with light off (It's not that I don't want to, but sometimes I fall asleep before I manage to turn the lights off), don't watch TV before going to bed (this is a hard one, as I sometimes watch TV and doze off to sleep). Sigh, never new sleep was THIS important....